Postnatal Depression Therapy Group

Tresillian’s Postnatal Depression Therapy Group is a strength-based and supportive group program, structured to teach parents evidence-based strategies to manage their symptoms of postnatal depression. The Group involves 8 core sessions of 2 hours, one reunion and one session for fathers.  They aim to:

  • Provide a non-judgemental environment where parents can reflect about their experience of postnatal depression;
  • Introduce a range of strategies, including Cognitive-Behaviour Therapy in promoting changes in thoughts, feelings and behaviour;
  • Introduce the practice of Mindfulness-Based techniques in managing low moods and anxiety.

 

Referral

A referral from a health professional is required to attend this program.

For full details please contact either: 

Tresillian Canterbury,  Tresillian Willoughby or Tresillian Wollstonecraft