Postnatal Depression Therapy Group
Tresillian’s Postnatal Depression Therapy Group is a strength-based and supportive group program, structured to teach parents evidence-based strategies to manage their symptoms of postnatal depression. The Group involves 8 core sessions of 2 hours, one reunion and one session for fathers. They aim to:
- Provide a non-judgemental environment where parents can reflect about their experience of postnatal depression;
- Introduce a range of strategies, including Cognitive-Behaviour Therapy in promoting changes in thoughts, feelings and behaviour;
- Introduce the practice of Mindfulness-Based techniques in managing low moods and anxiety.
A referral from a health professional is required to attend this program.
For full details please contact either: