Mindfulness & Postnatal Wellbeing Program
About this event
This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums
WHO WILL BENEFIT FROM THIS PROGAM?
- Mothers with children up to 24 months
- Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -
The course will run for a period of 8 weeks -
Group Facilitator - Melissa AZAR - Ph: 91238810
E-mail - Melissa.Azar@health.nsw.gov.au
Enquiries - Lynn Richards- Ph: 94324000
E-mail - Lynn.Richards@health.nsw.gov.au
TIME: 12.30pm - 2.30pm
DUE TO COVID RESTRICTIONS - IT IS NOW NECESSARY FOR EACH PERSON TO BRING THEIR OWN BLANKET/TOWEL AND EYE MASK FOR THE MEDITATION - YOGA MAT
IS ALSO ACCEPTABLE IF YOU WISH -
Date and location
- 12.30pm - 2.30pm
- McKenzie Street Belmore NSW 2192
- Regular : No Charge
- Course & Babysitting : No Charge
Tresillian reserves the right to cancel a course if there are insufficient registrations.
A decision to cancel a course will be made five working days prior to commencement.
Cancellations should be made in writing to:
Sorry, no places remain