Mindfulness & Postnatal Wellbeing Program

0 places left

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks -

Group Facilitator - Melissa AZAR - Ph:  91238810

E-mail - Melissa.Azar@health.nsw.gov.au

Enquiries - Lynn Richards- Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

TIME: 12.30pm - 2.30pm

DUE TO COVID RESTRICTIONS - IT IS NOW NECESSARY FOR EACH PERSON TO BRING THEIR OWN BLANKET/TOWEL  AND EYE MASK FOR THE MEDITATION - YOGA MAT

                                                       IS ALSO ACCEPTABLE IF YOU WISH -

Date and location

  • 18th and 25th February 2021
    4th, 11th, 18th and 25th March 2021
    1st and 8th April 2021
    12.30pm - 2.30pm
  • McKenzie Street Belmore NSW 2192

Cost

  • Regular : No Charge
  • Course & Babysitting : No Charge

Cancellation Policy

Tresillian reserves the right to cancel a course if there are insufficient registrations.

A decision to cancel a course will be made five working days prior to commencement. 

Cancellations should be made in writing to:

Lynn.Richards@health.nsw.gov.au

Sorry, no places remain

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