Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury

About this event

MINDFULNESS & POSTNATAL WELLBEING PROGRAM

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums

WHO WILL BENEFIT FROM THIS PROGAM?

• Mothers with children up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks – Face to Face

CHILDCARE - Free Of Charge

Inquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Date and location

• 25^th May 2022
  1^st, 8^th, 15^th, 22^nd and 29^th June 2022
  10.15am - 12.15pm
• Tresillian Canterbury McKenzie Street, Belmore NSW 2192

Cost

• Course Only : No Charge
• Course & Babysitting : No Charge

Cancellation Policy