Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury

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About this event

MINDFULNESS & POSTNATAL WELLBEING PROGRAM

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks – Face to Face

CHILDCARE - Free Of Charge

Inquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Date and location

  • 25th May 2022
    1st, 8th, 15th, 22nd and 29th June 2022
    10.15am - 12.15pm
  • Tresillian Canterbury McKenzie Street, Belmore NSW 2192

Cost

  • Course Only : No Charge
  • Course & Babysitting : No Charge

Cancellation Policy

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