Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury - 19th October

0 places left

About this event

The latest advice from the NSW health department is that unvaccinated people are to check that they do not have the COVID virus before they are seen by Tresillian staff. If you are unvaccinated, please conduct a RAT on the day of your appointment and reschedule your appointment if positive. This will help keep you and the Tresillian families and staff safe. Thank you’

MINDFULNESS & WELLBEING PROGRAM

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums -

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks

Enquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Date and location

  • 19th and 26th October 2022
    2nd, 9th, 16th, 23rd and 30th November 2022
    7th December 2022
    10.15am - 12.30pm
  • Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192

Cost

  • COURSE Only : No Charge
  • BABYSITTING & Course : No Charge

Cancellation Policy

Sorry, no places remain

Book now