Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury - 8th February

5 places left

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks - commitment to attend each week is essential -

If Babysitting is required choose OPTION 2 Only not both Options -

Enquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Date and location

  • 8th, 15th and 22nd February 2023
    1st, 8th, 15th, 22nd and 29th March 2023
    10.15am - 12.30pm
  • Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192

Cost

  • COURSE Only : No Charge
  • COURSE & Babysitting : No Charge

Cancellation Policy

Booking window closes on 31st January 2023, 2:43 PM

Book now