Mindfulness for Mums – Canterbury

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About this event

MINDFULNESS & POSTNATAL WELLBEING PROGRAM

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks - 

CHILDCARE - Free Of Charge

Inquiries - Lynn Richards/Erica Rae

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

               Erica.Rae@health.nsw.gov.au

 

Date and location

  • 9th, 16th and 23rd February 2022
    2nd, 9th, 16th, 23rd and 30th March 2022
    10AM - 12PM
  • McKenzie Street Belmore NSW 2192

Cost

  • Course Only : No Charge
  • Course and Babysitting : No Charge

Cancellation Policy

Booking window closes on 7th February 2022, 10:17 AM

Book now