Mindfulness For Mums - Wollstonecraft

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About this event

MINDFULNESS & POSTNATAL WELLBEING PROGRAM

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other Mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks - 

CHILDCARE -  Free Of Charge

Inquiries - Lynn Richards/Erica Rae

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

               Erica.Rae@health.nsw.gov.au

 

Date and location

  • 10th, 17th and 24th February 2022
    3rd, 10th, 17th, 24th and 31st March 2022
    10am - 12pm
  • 25 Shirley Road Wollstonecraft NSW 2065

Cost

  • COURSE & Babysitting : No Charge
  • COURSE Only : No Charge

Cancellation Policy

Sorry, no places remain

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