Mindfulness & Postnatal Wellbeing Program for Mums - Wollstonecraft - 7th February

1 places left

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks - commitment to attend each week is essential -

If requiring Babysitting choose OPTION 2 not both Options

Enquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Date and location

  • 7th, 14th, 21st and 28th February 2023
    7th, 14th, 21st and 28th March 2023
    12.30pm - 2.30pm
  • Tresillian Wollstonecraft Family Care Centre 25 Shirley Road, Wollstonecraft NSW 2065

Cost

  • COURSE Only : No Charge
  • COURSE & Babysitting : No Charge

Cancellation Policy

Booking window closes on 2nd February 2023, 2:34 PM

Book now