Mindfulness & Postnatal Wellbeing Program

7 places left

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks -

Enquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Time: 12pm - 2pm

Babysitting is offered Free Of Charge - Option 2 (Course & Babysitting)

DUE TO COVID RESTRICTIONS - IT IS NOW NECESSARY FOR EACH PERSON TO BRING THEIR OWN BLANKET/TOWEL  AND EYE MASK FOR THE MEDITATION - YOGA MAT IS ACCEPTABLE IF YOU WISH -

Date and location

  • 22nd and 29th July 2021
    5th, 12th, 19th and 26th August 2021
    2nd and 9th September 2021
    12pm - 2pm
  • 1b Barber Avenue Kingswood NSW 2747

Cost

  • Course ONLY : No Charge
  • BABYSITTING & Course : No Charge

Cancellation Policy

Booking window closes on 19th July 2021, 3:00 PM

Book now