Mindfulness & Postnatal Wellbeing Program

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

• Mothers with children up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks -

Enquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Time: 12pm - 2pm

Babysitting is offered Free Of Charge - Option 2 (Course & Babysitting)

DUE TO COVID RESTRICTIONS - IT IS NOW NECESSARY FOR EACH PERSON TO BRING THEIR OWN BLANKET/TOWEL  AND EYE MASK FOR THE MEDITATION - YOGA MAT IS ACCEPTABLE IF YOU WISH -

Date and location

• 22^nd and 29^th July 2021
  5^th, 12^th, 19^th and 26^th August 2021
  2^nd and 9^th September 2021
  12pm - 2pm
• 1b Barber Avenue Kingswood NSW 2747

Cost

• Course ONLY : No Charge
• BABYSITTING & Course : No Charge

Cancellation Policy