Mindfulness & Postnatal Wellbeing Program
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About this event
This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums
WHO WILL BENEFIT FROM THIS PROGAM?
- Mothers with children up to 24 months
- Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -
The course will run for a period of 8 weeks -
Enquiries - Lynn Richards
Ph: 94324000
E-mail - Lynn.Richards@health.nsw.gov.au
Time: 12pm - 2pm
Babysitting is offered Free Of Charge - Option 2 (Course & Babysitting)
DUE TO COVID RESTRICTIONS - IT IS NOW NECESSARY FOR EACH PERSON TO BRING THEIR OWN BLANKET/TOWEL AND EYE MASK FOR THE MEDITATION - YOGA MAT IS ACCEPTABLE IF YOU WISH -
Date and location
-
29th July 2021
5th, 12th, 19th and 26th August 2021
2nd and 9th September 2021
12pm - 2pm - 1b Barber Avenue Kingswood NSW 2747
Cost
- Course ONLY : No Charge
- BABYSITTING & Course : No Charge
