Mindfulness & Postnatal Wellbeing Program

0 places left

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?• Mothers with children up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -
The course will run for a period of 8 weeks -
Enquiries - Lynn Richards
Ph: 94324000
E-mail - Lynn.Richards@health.nsw.gov.au

Childminding Free Of Charge -

Time: 10am - 12pm

Date and location

  • 6th, 13th, 20th and 27th May 2021
    3rd, 10th, 17th and 24th June 2021
    10AM - 12PM
  • 25 Shirley Road Wollstonecraft NSW 2065

Cost

  • Course ONLY : No Charge
  • Course & BABYSITTING : No Charge

Cancellation Policy

Sorry, no places remain

Book now