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Mindfulness & Postnatal Wellbeing Program

About this Course

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.

Who will benefit from this group?

  • Mothers with children aged up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.

Acceptance into the group is dependent upon an interview by one of the facilitators either by telephone or face-to-face at Tresillian to ensure the group is appropriate for the individual’s needs.


Please note: All attendees are required to register for this group. 

Fees apply to non-Medicare Card holders.

Course Details

7 August , 14 August , 21 August , 28 August , 4 September , 11 September , 18 September , 25 September
10.15am to 12.15pm


5 places left

Course Enquiry

Course Enquiry

Group Administrator

Sandra Neal


Tresillian Canterbury McKenzie St Belmore NSW 2192

Booking window closes on 6 August 2024, 12:00 pm
Book now