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Mindfulness & Postnatal Wellbeing Program

About this course

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.

Who will benefit from this group?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.



The group is offered for mothers with children up to 24 months with parental stress and emotional distress of a non-acute nature.

Course Details

8 May , 15 May , 22 May , 5 June , 12 June , 19 June , 26 June
10.15am - 12.15pm


3 places left

Course Enquiry

Course Enquiry

Group Facilitator

Melissa Azar

91238810 or 9432 4031

Tresilian Canterbury - McKenzie Street Belmore NSW 2192

Booking window closes on 7 May 2024, 12:00 pm
Book now