Mindfulness & Wellbeing Group - Wollstonecraft - 13th October

4 places left

About this event

The latest advice from the NSW health department is that unvaccinated people are to check that they do not have the COVID virus before they are seen by Tresillian staff. If you are unvaccinated, please conduct a RAT on the day of your appointment and reschedule your appointment if positive. This will help keep you and the Tresillian families and staff safe. Thank you’

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks -

Babysitting:  Limited spaces Free Of Charge

Enquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Date and location

  • 13th, 20th and 27th October 2022
    3rd, 10th, 17th and 24th November 2022
    1st December 2022
    10am - 12pm
  • Tresillian Wollstonecraft Family Care Centre 25 Shirley Road, Wollstonecraft NSW 2065

Cost

  • Course ONLY : No Charge
  • Course AND BABYSITTING : No Charge

Cancellation Policy

Booking window closes on 11th October 2022, 3:39 PM

Book now