Mindfulness & Wellbeing Program for Mums - Canterbury - 23rd July

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About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums


  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks

Enquiries - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

Date and location

  • 23rd and 30th July 2020
    6th, 13th, 20th and 27th August 2020
    3rd and 10th September 2020
    10am - 12pm
  • Tresillian Family Care, McKensie Street, BELMORE


  • Regular : $88.00(GST included)
  • Course & Babysitting : $88.00(GST included)

Cancellation Policy

Tresillian reserves the right to cancel a course if there are insufficient registrations.

A decision to cancel a course will be made five working days prior to commencement. If the course is fully paid a full refund will be given.

A cancellation fee of $20 will apply if an applicant wishes to cancel the registration with less than five working days' notice.

Cancellations should be made in writing to:


Booking window closes on 17th July 2020, 11:19 AM

Book now