Mindfulness & Wellbeing Program For Mums

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About this event

This group is designed to support mums, and to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums.

WHO WILL BENEFIT FROM THIS PROGRAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.

The course will run for a period of 8 weeks

Enquiries -

Facilitator- Melissa Azar Phone: 02 9123 8810 Email: melissa.azar@health.nsw.gov.au 

Administration - Lynn Richards

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

PLEASE BE MINDFUL DUE TO COVID DISTANCING MULTIPLE BOOKINGS ARE LIMITED TO SAME FAMILY MEMBERS ONLY

TIME: 10am - 12pm

Date and location

  • 29th October 2020
    5th, 12th, 19th and 26th November 2020
    3rd and 10th December 2020
    10am - 12pm
  • 25 Shirley Road Wollstonecraft NSW 2065

Cost

  • Regular : No Charge

Cancellation Policy

Tresillian reserves the right to cancel a course if there are insufficient registrations.

A decision to cancel a course will be made five working days prior to commencement. If the course is fully paid a full refund will be given.

 

Cancellations should be made in writing to:

Lynn.Richards@health.nsw.gov.au

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