Mindfulness & Wellbeing Program For Mums
About this event
This group is designed to support mums, and to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums.
WHO WILL BENEFIT FROM THIS PROGRAM?
- Mothers with children up to 24 months
- Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.
The course will run for a period of 8 weeks
Enquiries -
Facilitator- Melissa Azar Phone: 02 9123 8810 Email: melissa.azar@health.nsw.gov.au
Administration - Lynn Richards
Ph: 94324000
E-mail - Lynn.Richards@health.nsw.gov.au
PLEASE BE MINDFUL DUE TO COVID DISTANCING MULTIPLE BOOKINGS ARE LIMITED TO SAME FAMILY MEMBERS ONLY
TIME: 10am - 12pm
Date and location
-
29th October 2020
5th, 12th, 19th and 26th November 2020
3rd and 10th December 2020
10am - 12pm - 25 Shirley Road Wollstonecraft NSW 2065
Cost
- Regular : No Charge
Cancellation Policy
Tresillian reserves the right to cancel a course if there are insufficient registrations.
A decision to cancel a course will be made five working days prior to commencement. If the course is fully paid a full refund will be given.
Cancellations should be made in writing to:
