Mindfulness for Mums – Canterbury

0 places left

About this event

Due to the current COVID-19 outbreak all groups are VIRTUAL over the WebEx platform.

 

MINDFULNESS & POSTNATAL WELLBEING PROGRAM

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums

WHO WILL BENEFIT FROM THIS PROGAM?

  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks - 

CHILDCARE - Free Of Charge

Inquiries - Lynn Richards/Erica Rae

Ph:  94324000

E-mail - Lynn.Richards@health.nsw.gov.au

              Erica.Rae@health.nsw.gov.au

 

Date and location

  • 9th, 16th and 23rd February 2022
    2nd, 9th, 16th, 23rd and 30th March 2022
    10.30am - 12.30pm
  • Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192

Cost

  • Course Only : No Charge
  • Course and Babysitting : No Charge

Cancellation Policy

Sorry, no places remain

Book now