Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury - 10th May

About this event

MINDFULNESS & WELLBEING PROGRAM

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

• Mothers with children up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks

Inquiries - Lynn Richards

Ph:  94324000

Email: TFCC-TresillianGroups@health.nsw.gov.au

Date and location

• 10^th, 17^th, 24^th and 31^st May 2023
  7^th, 14^th, 21^st and 28^th June 2023
  10.15am - 12.30pm
• Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192

Cost

• COURSE Only : No Charge
• Babysitting & Course : No Charge

Cancellation Policy