Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury - 18th October

6 places left

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other Mums -


  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks - committment to attend each session is expected -

If Babysitting is required please choose option 2 -

Inquiries - Lynn Richards

Ph:  94324000

E- TFCC-TresillianGroups@health.nsw.gov.au

Date and location

  • 18th and 25th October 2023
    1st, 8th, 15th, 22nd and 29th November 2023
    6th December 2023
    10.15am - 12.15pm
  • Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192


  • COURSE Only : No Charge
  • BABYSITTING & Course : No Charge

Cancellation Policy

Booking window closes on 17th October 2023, 11:20 AM

Book now