Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury - 18th October

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other Mums -

WHO WILL BENEFIT FROM THIS PROGAM?

• Mothers with children up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks - committment to attend each session is expected -

If Babysitting is required please choose option 2 -

Inquiries - Lynn Richards

Ph:  94324000

E- TFCC-TresillianGroups@health.nsw.gov.au

Date and location

• 18^th and 25^th October 2023
  1^st, 8^th, 15^th, 22^nd and 29^th November 2023
  6^th December 2023
  10.15am - 12.15pm
• Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192

Cost

• COURSE Only : No Charge
• BABYSITTING & Course : No Charge

Cancellation Policy