Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury - 26th July

About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums

WHO WILL BENEFIT FROM THIS PROGAM?

• Mothers with children up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks -

Limited CHILDCARE will be available so you must register your interest - Option 2 (Babysitting &  Course)

Inquiries - Lynn Richards

Ph:  94324000

E-mail - TFCC-TresillianGroups@health.nsw.gov.au

Date and location

• 26^th July 2023
  2^nd, 9^th, 16^th, 23^rd and 30^th August 2023
  6^th and 13^th September 2023
  10.15 - 12.30
• Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192

Cost

• COURSE Only : No Charge
• Babysitting & Course : No Charge

Cancellation Policy