Mindfulness & Postnatal Wellbeing Program for Mums - Canterbury - 26th July

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About this event

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self compassion meditations), to manage stress & anxiety and to connect with other mums


  • Mothers with children up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature -

The course will run for a period of 8 weeks -

Limited CHILDCARE will be available so you must register your interest - Option 2 (Babysitting &  Course)

Inquiries - Lynn Richards

Ph:  94324000

E-mail - TFCC-TresillianGroups@health.nsw.gov.au

Date and location

  • 26th July 2023
    2nd, 9th, 16th, 23rd and 30th August 2023
    6th and 13th September 2023
    10.15 - 12.30
  • Tresillian Canterbury Family Care Centre McKenzie Street, Belmore NSW 2192


  • COURSE Only : No Charge
  • Babysitting & Course : No Charge

Cancellation Policy

Booking window closes on 21st July 2023, 1:05 PM

Book now