Tresillian - It's in our nature to nurture
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Mindfulness & Postnatal Wellbeing Program

Group registration is available to residents of NSW and ACT.

 

About this Course

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.

Who will benefit from this group?

  • Mothers with children aged up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.

Acceptance into the group is dependent upon an interview by one of the facilitators either by telephone or face-to-face at Tresillian to ensure the group is appropriate for the individual’s needs.

 

 

Fees apply to non-Medicare Card holders.

 

 

Limited child minding available for children under 2 years of age. Please discuss with the facilitator at your pre- interview.

Course Details

14 October , 21 October , 28 October , 4 November , 11 November , 18 November , 25 November , 2 December
10am - 12pm

free

8 places left

Course Enquiry

Course Enquiry

Group Administrator

Sandra Neal

0266207421

Tresillian Wollstonecraft 25 Shirley Rd, Wollstonecraft NSW 2065, Australia

Booking window closes on 30 September 2025, 12:00 pm
Register Interest