Mindfulness & Postnatal Wellbeing Program

Group registration is available to residents of NSW and ACT.

About this Course

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.

Who will benefit from this group?

• Mothers with children aged up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.

Acceptance into the group is dependent upon an interview by one of the facilitators either by telephone or face-to-face at Tresillian to ensure the group is appropriate for the individual’s needs.

Fees apply to non-Medicare Card holders.

Free childcare provided 10am - 12.30pm. Preferably one child per mother attending group.

Limited child minding available for children under 2 years of age. Please discuss with the facilitator at your pre- interview.