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Mindfulness & Postnatal Wellbeing Program

About this Course

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.

Who will benefit from this group?

  • Mothers with children aged up to 24 months
  • Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.

 

 

Please note: All attendees are required to register for this group.

Fees apply to non-Medicare Card holders.

Course Details

23 July , 30 July , 6 August , 13 August , 20 August , 27 August , 3 September , 10 September
10am - 12pm

free

5 places left

Course Enquiry

Course Enquiry

Group Administrator

Sandra Neal

02 66207421

Tresillian Wollstonecraft - 25 Shirley Road Wollstonecraft NSW 2065

Booking window closes on 16 July 2024, 12:00 pm
Book now