Mindfulness & Postnatal Wellbeing Program

About this Course

This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.

Who will benefit from this group?

• Mothers with children aged up to 24 months
• Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.

Acceptance into the group is dependent upon an interview by one of the facilitators either by telephone or face-to-face at Tresillian to ensure the group is appropriate for the individual’s needs.

Fees apply to non-Medicare Card holders.

Group registration is available to residents of NSW and ACT.